Jogged around 4miles. Hot and humid so took a couple walk breaks to monitor heart rate recovery. Also the high 70s and humid is hard on a 9 year old black Dog, so the walks also ensured he didn't burn up.
It's my left shoulder, and I'm right-handed. Outfield my a**! I could blow three by you without you seeing the ball.
Thanks for asking though, it's sore. Wakes me up sometimes. I'm getting a cortisone shot a week before hunting season, we'll see how long the relief lasts.
Yesterday Max rep pull uos with 30%BW (used 50lbs) got 8. Max rep chin uos with 30%BW (used 50lbs) got 10. Bis and tris supersets. No conditioning that day as I did plenty the other 3 days.
3 mile hike with 40lb pack on Sat. Lots of hills and mostly off trail. Rest of the weekend was hanging drywall and spreading/seeding/strawing a tandem load of topsoil. Both were good workouts.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
Below is the rationale behind all the super-hero related movements for this workout:
On Thursday, July 31, 2014 at 11:45 p.m., Heaven called one of their angels home. Jonathon Paul Brumley passed away unexpectedly at home.
Jonathon truly was an angel on earth. He loved all and knew no stranger. His smile would light up a room and his hugs would melt your heart. Jonathon�s parents, Todd and Jackie, always believed that Jonathon was sent to earth to serve a special purpose and have been blessed to have been a part of that for the 26 years that he was in their lives.
Jonathon had the best little brother ever. When growing up, Jonathon and Christopher were inseparable. When Christopher married Karolyn, Jonathon gained a sister who he treated like a princess � even bowing as he saw her in her wedding dress.
Jonathon was surrounded by many aunts, uncles, cousins and grandparents who love him dearly, and will be now be reuniting with grandparents and an uncle who have been waiting for him in Heaven.
A Celebration of Life service will be held on Saturday, August 9, 2014 at 11:00 am at Genesis Church, 13200 Old Meridian, Carmel, IN.
A memorial fund has been established in Jonathon�s name to assist with final expenses and to benefit Mephisobeth Ministries (see link at left of screen).
The mighty Red Power Ranger has soared. You will be missed.