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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Got in 3 miles with the pack, and some nice hills. Six days until the hike in, seven until opening day, I'm gonna start tapering off now.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Did upper body yesterday. PT today, maybe some cardio, and then that's it for my pre-season training. Because it won't be pre-season any more.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,358 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,358 Likes: 1 |
Oh preseason is way behind us now Smokey. Good luck up there, you are way past ready.
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Mark and his brother are coming out, should be fun. Hope it doesn't rain like last year.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,358 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,358 Likes: 1 |
Tell Mark hi. Sounds like a good camp.
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Joined: Feb 2002
Posts: 13,673 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,673 Likes: 2 |
For time: Run 1 mile Jump rope - 300 reps 100 Sumo Deadlift High Pulls - 45# 10 Box over Burpees
20:58
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Circuit:
Bench step up with increasing weight, Kettle bell presses, bench press, crunches, pull-ups, barbell squats. repeat x 4
Rower: 30minutes
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Don't forget your bullets�.or ramrod�. or powder�or shotgun primers�.or sabots�. or�.or�.or�.
Last edited by battue; 09/08/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Already packed, my friend. Just have to remember a few groceries at this point.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Already packed. Just can't forget the single malt.
Or the Ibuprofen, I have a pallet being delivered tomorrow.......
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
That combination may give you memories of the trip for a long time. May I suggest you also may want to look into a good gastroenterologist.
Best pick up some extra TP and wipes when you do the last minute grocery shopping.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
I do "therapeutic doses" of both. In other words, I only carry enough single malt on my back for a nip or two before bed. Anything more and.......I'm just too old for that sh** any more.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
I know what you mean. Therapeutic dosing is definitely age dependent.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,673 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,673 Likes: 2 |
In teams of 2, M/M or F/F, complete the following for time: Deadlift 21 reps, 225#/155# 21 Handstand Push-ups Power Clean 15 reps, 185#/125# 15 Handstand Push-ups Snatch 9 reps, 135#/95# 9 Handstand Push-ups During the WOD, a partner must always be holding a handstand in order for the partner to do the barbell lifts. Also, a partner must hold a barbell in order for the partner to complete the handstand push-ups. The barbell must be held in a dead hang post deadlifts, in a front rack post power cleans, and in an overhead position post snatches.
12:35. I did all of the barbell work as I'm too fat to spend that much time inverted.
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Joined: Jun 2006
Posts: 46,271 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,271 Likes: 14 |
Damn pointer, from the sounds of it, you should get paid for that.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Elliptical: 20minutes
Circuit: KB squats x16, Deadlift x10, standing KB press x 10 each hand, dips 10-12, push-ups x23, farmers walk, 40 yards. Repeat x 5.
Last edited by battue; 09/09/14.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,673 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,673 Likes: 2 |
Damn pointer, from the sounds of it, you should get paid for that. It's not so bad. Sorta addictive though. As my posting can attest, I've been pretty regular in the gym since the beginning of the year. However, I'm still a fatty. I'm just a faster, stronger, can go a bit longer fatty! If I could only buy some food willpower... I have 3 western hunts this fall. I'm interested to see how I do in the hills as this is quite a departure from what I've done in the past for similar type hunts.
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