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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Lower body/core today. I'd get more reps in if the damn women would quit their oglin'.
A wise man is frequently humbled.
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
30minutes rower and I'll refrain from any wiseass comments�.
Last edited by battue; 09/30/14.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Strength: Thrusters 1-1-1-1-1 135-165-185-205-225(f)
Workout: Death by 3 EMOM
Every minute on the minute execute the following task. After failure, move directly onto the next movement.
ROW FOR CALORIES Men: Start at 20 cals Increase by 1 cal every minute for as long as you can.
Then,
THRUSTERS Men: 185# Start at 1 rep and increase by 1 rep every minute as long as you can.
Then,
BURPEE OVER THE BAR Men/Women: any style of burpee over the bar may be used. Start at 15 reps and increase by 1 rep for every minute as long as possible.
Post rounds and reps. All extra calories rowed, thrusters completed, and burpees executed are additional reps on top of successful rounds.
4 rounds + 27 reps
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Legs and triceps evolution. 2.5miles BP hike.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
30minutes rower and I'll refrain from any wiseass comments�. This proves it's not true what they say about old dogs....... Two days of travel to S. Tx., and a bunch of tacos and steak. We'll see what the scale says, later.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
No sense in lifting a leg on the same tree over and over. Every Dog in town knows I own it....
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Yep, that reminds me of a true story. Battue and smokepole were killed in a plane crash and re-incarnated as dogs. Battue was having a hard time as a dog, so smokepole took him under his wing. So to speak. He was showing Battue the ropes one day, they were trotting down a back alley, and smokepole said "watch this," whereupon he knocked over a trash can and steak bones came spilling out. They chowed down, and battue said "how did you know to knock over that one?" Smokepole said "it's a steakhouse, I used to eat there all the time."
They continued down the alley. Smokepole said "follow me" and ducked under a fence. Inside the yard, there was a French Poodle named Fifi, in heat. Smokepole did his thing, and then Battue had seconds. The only thing sloppy was his performance.
They continued down the alley, where smokepole took a detour and arrived at a fire hydrant. He said "do what I do" then lifted his leg and pissed on the hydrant.
They continued down the alley, but Battue was puzzled. Finally he said "I don't get it, I understand the first two stops, but what was that all about??
So smokepole explained to him "you're a dog now." If you can't eat it or **** it, piss on it."
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I also heard that Smokepole was eventually taken in by a hunting man and ran with a fine pack. His only shortcoming was he occassionally barked up the wrong tree....
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Don't make me go and get the bark collar�.
Last edited by battue; 10/03/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
His only shortcoming was he occassionally barked up the wrong tree....
Now that is funny coming form a guy who likes to argue about nutrition with the "father of the food pyramid." Did cardio yesterday. Was supposed to be an upper body day but everything I tried hurt. I can see an orthopedic surgeon in my (near) future.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,356
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,356 |
Meeting Tanner in a couple hours to show him some elk country. He is in for a slow hike�..
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Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Hopefully you can show him a dead elk, and an even more slow hike out......
A wise man is frequently humbled.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Indeed. I have been slacking... no hiking lately, just tearing stucco off of houses...
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Damn, that sounds like fun!
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,356
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,356 |
Tanner is obviously a high country monster. Enjoyed our stroll immensely. Now hoping the youngster can find a bull next Saturday.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
His only shortcoming was he occassionally barked up the wrong tree....
Now that is funny coming form a guy who likes to argue about nutrition with the "father of the food pyramid." Now that really is funny.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Saturday: Climbed up this, shot a goat, cut him up, put him in a pack, started climbing down. Sunday: Climbed down the rest of the way, dropped off meat, went back up, got remainder of goat into pack, climbed back down. Workout of the month... done.
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
A wise man is frequently humbled.
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