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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Well done.
Had a flu shot four days ago and as usual I reacted with some miserable cold symptoms. They say it is a dead virus and it shouldn't happen. Don't be surprised if it does.
Just finished up a light circuit x 5. Rower: 30minutes last night when I started to feel better.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Yesterday: Light circuit
Today: Quick hour with the BP
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
Cardio today for me. Already getting ready for next year.....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Don't slack off....
Just added 30minutes on the rower...
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
Lower body yesterday, going to do upper body today. Shoulder surgery scheduled for December 2nd, hopefully won't need the full rotator cuff repair.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 318
Campfire Member
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Campfire Member
Joined: Aug 2005
Posts: 318 |
I got 225 for 5 on front squats yesterday which was a PR for me. I got 235 for 3 a couple months ago. Goal is 275 by end of year.
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
My goal is an AK mountain backpack hunt next year.....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Then while you are under get the full tune-up; both shoulders and knees brought up to inspection requirements. Hips optional, depending on mileage.
Chest and back evolution.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Good luck with it. Hopefully you'll end up with 3 little scars instead of 1 large scar.
Mine was done December 5th, 2012. I knew I had to do something when I couldn't put my pickup in park, open doors or shoulder my rifle.
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
Thanks, I'm hoping to avoid the "one big scar," not for cosmetic reasons, but for what comes after.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
Is that a cryptic workout tip, ala the advice Dustin Hoffman got in "The Graduate?"
"Plastics."
Or what you did today?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
What I did.
Bet you were thinking about Anne after watching that movie.
Last edited by battue; 10/11/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Back in those days I preferred "The Last Picture Show."
"Work."
Last edited by battue; 10/12/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,137 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,137 Likes: 6 |
Remember Kingfish? (Huey P. Long)
"Purchase."
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Amos and Andy's "Kingfish" was funnier. Tim Moore: I had to look it up.
laissez les bons temps rouler
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