I don't like to eat really early in the morning...
Nor do I - during the work week it's usually something light (mid-morning after a couple cups of coffee). I have low insulin resistance and don't do well with starchy foods so try and avoid them. My go-to for some time has just been fruit (usually an apple), but lately have started eating oatmeal because someone told me I should. I've never been real fond of cereals in general, but I've been mixing Greek yogurt with the oatmeal and enjoy it, plus it adds a little protein to help balance things out.
Weekends are different - I used to eat a lot of pancakes, waffles, French toast etc. but very seldom do anymore. Most weekend meals start with eggs of some sort with a little meat added in. I do love me some good biscuits and sausage gravy...
