I never had to remove one.

What I would do is put the bolt in a padded vice, hold a small screwdriver, etc. on one end of the extractor, use a pointed tool to work under the other edge and just peal it out of the recess. I have a couple of those pointed gunsmith tools that would work, sorta like an extra fine ice pick.

Others (who have actually done it grin) may want to chime in and let us know if they have a better way.

DF