keep tenderloin whole
room temp
pre-heat oven to 500*
cast iron skillet or equivalent on stove high heat
couple splashes of EVOO
rub loin with salt & pepper
sear on all sides, no more than 45 seconds per side
leave in pan and put pan in oven for 7 minutes
take out of oven and take out of pan
let it rest for 7-10 minutes
slice across grain into medallions
taste heaven
