Man, that's pretty deep, Hawk.........you a doc or something?
MM
No, but I did stay at a Holiday Inn Express last night.
I've been studying this stuff for most of my adult life. My dad's a doctor, and was the first (many decades before these ideas came to be accepted in the mainstream of medicine) to clue me into the relationship between diet and metabolism, particularly with regard to glucose and insulin, and the havoc insulin wreaks on the body (at best, like government, insulin is a necessary evil, and the least amount of it your body can get away with producing is best). If you want to read further, just google such topics as
insulin resistance and
glycemic load index.
