Nice link DP4.
My work out regimen is three days of heaving lifting (starting strength program if you've heard of it) two days of HIIT and 1 day of windsprints with some mobility stuff every day.
2-3 months out I'm going to increase the frequency and duration of my HIIT and carry my loaded backpack around.
The huffing and puffing affects my shot placement greatly and I want to ward off the huffing and puffing as much as possible.
