I have had a knee and foot pain lately and am taking a new direction on training. I am doing spin classes 3 times a week for an hour each and hiking with a 40 pound pack 5 times a week. Doing some high rep weight work and planning on hitting S9 about 4 times for long weekend scouting trips.
Thinking the actual trips to the mtn range will do me more good than anything, plus that is a lot more fun.
