Originally Posted by bcolorado
Hey Birdie,

Try chocolate milk for a recovery drink. It seems the protein/ carb ratio isn't to far off so it works pretty good.

Said to be the best recovery drink.

Used by athletes that have multiple events per day like wrestlers and swimmers.

If you take the time it takes, it takes less time.
--Pat Parelli

American by birth; Alaskan by choice.
--ironbender