I make my own. Not sure the amounts, but here's what's in them:

Oatmeal (maybe around 2 cups)
Chia seeds
Apple Sauce
Dried Cranberries
Dried Apricots
Walnuts
Scoop of Vanilla Protein Powder
Coconut oil (about 1/4 cup; warm it until its liquid)
cinnamon and/or nutmeg if the mood strikes


I grind the dry and dried ingredients in a blender. Dump it all in a bowl and add the coconut oil. Then add applesauce and mix by hand until it holds it's own shape. Put in a muffin tin and bake at 350. My wife calls them "power pucks"

One of these and a smoothie will hold you until lunch. Not that you'll have a smoothie while hunting, but you get the point. Cheap to make too....

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