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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
I bet my waistline is "higher"...
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
For time: 30-20-10-20-30 Push Press 95# Row for calories
14:11
That got the heart rate up...
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Joined: Mar 2006
Posts: 1,712
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,712 |
Snatch sets of 5: 95, 135, 135 Front squat sets of 12: 185,185 Lunge sets of 8 (each leg): bar, 135,135
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
AMRAP in 9 min: Inverted Rows - 9 reps Burpee broad jump - 10 reps Step Lunges - 15 reps
4 rounds on the nose.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
12min AMRAP Hanging Knee Raises - 12 Reps 70# Kettlebell Swings (US) - 12 reps
147reps
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Joined: Apr 2005
Posts: 13,764 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,764 Likes: 1 |
Monday: Cleans Circuit 1, 1 min rest between rounds: Hang Snatches Box Squats DB Milt Press Lat pulldown Circuit 2, 1 min rest between rounds: Lunges Dips Shrugs Abs
Tuesday: Footwork drills and sprints
Wednesday: Snatches Circuit 1, 1 min rest between rounds: Hang Cleans High bar squats DB Bench DB Rows Circuit 2, 1 min rest between rounds: DB Incline Pullups Hyperextensions Abs Neck
Thursday: 10 rounds thai
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
I like the circuits! I'm guessing 10rnds of Thai is not just noodles and eggrolls? I'm guessing what you did would have me in a puddle of puke and sweat.
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Joined: Apr 2005
Posts: 13,764 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,764 Likes: 1 |
lol... No noodles or eggrolls, but I could sure put a hurtin' on some of those right now.
That's the thing about circuits and most any short rest training....if you do it hard enough, you'll end up in a puddle of sweat...and sometimes puke...no matter how good your conditioning.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
I hear ya on the sweat/puke thing after this morning... Ugghh...
20 EMOM/AMRAP 3 burpees 5 jumping chest to bar pullups 7 kettlebell snatches 53#
I ended up with 191 reps. I kept up for a few rounds, but then in turned into an AMRAP with a restart every minute. I HATE burpees...
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
12min AMRAP 95# Overhead Squat - 15reps Double Unders - 30 reps
2 rounds + 25 reps. Double unders slowed me way down.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Snatch Day!
Squat Snatch 5-5-3-3-3-1-1-1-1-1 85-105-105-125-135-145-155(f)-155(f)-155-155
Form matters...
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Took most of last week off as I tweaked something in my right calf. Seems better now, but am now dealing with chest congestion/asthma. Went to the gym this morning anyway...
"Grace" 135# Clean and Jerk - 30 Reps 4:17
Rest 5 min
"Isabelle" 135# Snatch - 30 reps 5:55
I was about 30 secs slower than PR on Grace, but that was mostly me pacing as I knew the second 1/2 would be harder. Not my best performance, but not unhappy with it either.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
20min AMRAP 5 burpees 10 abmat situps 30 single unders
456 reps
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
21 shoulder-to-overhead,135 21 Wall Balls 20 60-ft Kettlebell lunges, 53# Bar or Floor assisted Muscle-up 10 reps 15 shoulder-to-overhead,135 15 Wall Balls 20 60-ft Kettlebell lunges, 53# Bar or Floor assisted Muscle-up 10 reps 9 shoulder-to-overhead,135 9 Wall Balls 20 60-ft Kettlebell lunges, 53# Bar or Floor assisted Muscle-up 10 reps
With a partner; 8:09
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
5 rounds for time:
Farmer walk 115# barbell in each hand - 30ft Run 400m
17:00. Cold air, asthma, and being fat kicked my ass on the run today.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Split Jerk 5-5-3-3-3-1-1-1-1-1 135-155-165-185-205-235-245(pr)-255(f)-255(f)-255(f)
I was SOOOO close on those last 3.
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
I think the farmer walk is highly underrated. I like to grab a couple of 30's, get on the treadmill and knock out a mile without putting them down. You can go as fast or slow as you want, it's humbling.
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
I think the farmer walk is highly underrated. I like to grab a couple of 30's, get on the treadmill and knock out a mile without putting them down. You can go as fast or slow as you want, it's humbling. It is. The one's I did were awkward because of the length and balance. I plan on doing more of them, just lighter weight and longer distances. Can't remember where I read it, heck maybe on this thread, but I read where a sheep hunter got in shape pushing a loaded wheelbarrow.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
15-12-9-6-3 135# cleans banded pullups 135# front squats banded pullups
20:25
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Sorry Pointer, couldn't resist. Had wrist surgery 8 weeks ago, been in a cast ever since. Getting it off on Tuesday, looking forward to being two-handed again.
Side note, I had general anesthesia and was under for 3 hours. That stuff does a number on your lung capacity for a few weeks post-surgery.
A wise man is frequently humbled.
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