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Joined: Feb 2001
Posts: 8,535
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Feb 2001
Posts: 8,535 |
Am on a low sodium diet.
Anyone have GOOD recipe for home made BBQ sauce without salt?
Thanks! Virgil B.
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Joined: Nov 2003
Posts: 67,766 Likes: 5
Campfire Kahuna
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Campfire Kahuna
Joined: Nov 2003
Posts: 67,766 Likes: 5 |
not sure you can make a 'good' sauce without salt. Commercial folk seem to have ingredients that are not available readily to the home producer. I don't bother to make BBQ sauce, other than mop sauces and a mustard based Carolina sauce. Too many good commercial ones.
Sam......
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Joined: Feb 2001
Posts: 8,535
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Campfire Outfitter
Joined: Feb 2001
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Thanks for the info Sam!
I can live with a "little" sodium, I've just got to take it easy, I don't use BBQ sauce "that" often.
Virgil B.
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Joined: Apr 2009
Posts: 33,971
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2009
Posts: 33,971 |
I just found out from the Doc that I have to cut back on the salt. I plan to seek out products that are a little heavier on the vinegar and less on the sodium.
Proud to be a true Sandlapper!!
Go Nats!!!!
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Joined: Oct 2011
Posts: 2
New Member
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New Member
Joined: Oct 2011
Posts: 2 |
1 tb Vegetable oil 1 Sm Onion, coarsely chopped 2 c No-salt tomato sauce 1/2 c Light molasses 1/4 c Cider vinegar 1/4 c Dijon mustard 1 1/2 ts Fresh lemon juice 1 t Liquid smoke 1 t Garlic powder 1/2 ts Cayenne pepper 1/4 ts Tabasco 3 pn Allspice Heat oil is a heavy medium skillet over med-high heat. Add onion and cook until translucent, stirring occasionally. This should take about 8 minutes. Add all remaining ingredients and simmer until thickened, about 15 minutes. Stir frequently.
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Joined: Feb 2001
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Campfire Outfitter
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Raptor,
Thanks! Will give it a try.
Virgil B.
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