Home Forums Hunting & Shooting Food, Cooking, and Game Preparation BBQ sauce

Am on a low sodium diet.

Anyone have GOOD recipe for home made BBQ sauce without salt?

Thanks! Virgil B.

not sure you can make a 'good' sauce without salt. Commercial folk seem to have ingredients that are not available readily to the home producer.
I don't bother to make BBQ sauce, other than mop sauces and a mustard based Carolina sauce. Too many good commercial ones.

Thanks for the info Sam!

I can live with a "little" sodium, I've just got to take it easy, I don't use BBQ sauce "that" often.

Virgil B.

I just found out from the Doc that I have to cut back on the salt. I plan to seek out products that are a little heavier on the vinegar and less on the sodium.

1 tb Vegetable oil
1 Sm Onion, coarsely chopped
2 c No-salt tomato sauce
1/2 c Light molasses
1/4 c Cider vinegar
1/4 c Dijon mustard
1 1/2 ts Fresh lemon juice
1 t Liquid smoke
1 t Garlic powder
1/2 ts Cayenne pepper
1/4 ts Tabasco
3 pn Allspice

Heat oil is a heavy medium skillet over med-high heat.
Add onion and cook until translucent, stirring
occasionally. This should take about 8 minutes. Add
all remaining ingredients and simmer until thickened,
about 15 minutes. Stir frequently.

Raptor,

Thanks! Will give it a try.

Virgil B.