Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Y'all need to be careful the kinky stuff...sticks, medieval apparatuses, posterior pretzels... Be careful the people you hang out with at the gym.

I was thinking the same thing. Not sure what kind of gym they're going to...

Well, mine is staffed by professional trainers. But I think I know why Battue draws crowds of women at the gym. That thing uses 10 D-cell batteries.

That roller was recommended by a gal that runs marathons and has her own running store.

Smok'n hot.

..."she likes whips and chains"....

Easy upper body day:
Bench - 1 min rest between sets
Weighted dips/Chins - 1 min rest between sets
DB Incline/DB rows - 1 min rest between sets

Sidelines on a football field works best for this, but 52 paces on an arctic gravel pad will do as well.

Starting every 30 seconds, 52 yds ea: sprint x 2, shuffle sideways x 2, sprint x 2, carioca x 2

Rest 1 minute

Shuttle run: 6 times across

Rest 1 minute

Repeat all of the above 3 times

Just checked out this thread for the first time. You guys are beasts! I'm worn out just reading it. J hits it hard enough for the two of us so does that mean I'm covered?

Did a little cardio yesterday to ease back in. 15 on bike, lots of stretching and rolling, then 15 on stepmill. Leg felt good. Was a little sore after walking on the beach at the lake in the soft sand though.

I hope to be in good enough shape by this fall to give you verbal assistance as you drag our deer out!

Today was:
Snatches - 1 min rest between sets
Deadlifts - 1 min rest between sets (5/3/1 week)
Hang Clean/High bar squat/Static ab circuit - 1 min rest between rounds

Don't worry, if you're not up to the task, you can use your cell phone to call in someone to offer the verbal assistance.

Telesupporting....great idea as long as we can get cell reception.

35 minute treadmill intervals, chest and leg evolution and 30 minute easy row.

Did upper body today, and foam roller, and stretches. Posterior Brettzels to be exact.

Snatches 3x5 with 135 ( needs work)

Front squat, 3x8 with 185, 205, 205

Standing press 3x6 with 125 (needs work)

Heavy cleans coming on Friday.

Easy upper body today:

Standing Milt press, 1 min rest between sets
Elevated feet pushups/Pullups circuit, 1 min rest between rounds
Shoulder rehab/neck circuit, 1 min rest between rounds

Did core today. Mostly static exercises on the mat, kicked my butt.

Just starting over again after a neck injury.

Squats- 3x5 at 145lbs

Standing press -3x5 at 95lbs

Dead lift- 5 at 200lbs after appropriate warm up.

This after humping zinc sheets all day at work.
My strength is pathetic but becoming less so every day.

Warren

Warren - good work. Ease back into it.

Took it easy the last two days as I was feeling a little fatigued.
Did a 2 mile interval run this morning. Finally able to go over a mile continuously - 1.4 mile before first walk. Another milestone hit.

Hadn't posted in awhile.

Yesterday
DB bench 8x3 @ 65% 1RM (used 70lb). Rest 45sec between sets.

15 min
6 PS with 95lbs.
9 Evil wheels
12 box jumps
200m run
Got 4 rounds

Did lower body today, stayed away from anything taxing on the calves. Felt good. Put me in, coach.