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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I'd be bragging-ok, lying-if I said I hit them all.
Last edited by battue; 06/03/14.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
2 mile interval run yesterday AM, 3x strength circuit yesterday PM 60 minutes on bike trainer this morning. Not sure what I'll do tonight, maybe swim.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,123 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,123 Likes: 6 |
I'd be bragging-ok, lying-if I said I hit them all.
We are talking clay pigeons here, right?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
My age class in sporting is the Super Veteran division.
laissez les bons temps rouler
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Joined: Jun 2011
Posts: 10,889 Likes: 67
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,889 Likes: 67 |
My age class in sporting is the Super Veteran division. I've decided not to start shooting Sporting again until I hit Super Vet....
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Ok with me. By that time I will be in the fossil division.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,123 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,123 Likes: 6 |
Did lower body/core today. Subbing in some ankle stability and balance stuff.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Bicept/Delt evolution.
Will have at some cardio tonight.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,123 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,123 Likes: 6 |
Will have at some cardio tonight.
Was she worth the effort?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Concept2 for 30 minutes.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Concept2 for 30 minutes. She's one mean ho. Broke the 2min barrier yet?
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Nope a few of 2:03 and 04's. Glut tare is starting to feel real good finally and a hard row brings back a twinge, so I've backed off for now.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Nope a few of 2:03 and 04's. Glut tare is starting to feel real good finally and a hard row brings back a twinge, so I've backed off for now. Hard rowing might need to wait. I just got diagnosed with Piriformis Syndrome. I need to start working the gristle with a lacross ball but have been to lazy to do it regularly. Stuff sucks.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I've mentioned it before but the book "Evolution" by Joe Manganiello has some great workouts.
If followed it is a lifestyle that I or few could continually dedicate myself to. Still worth the price for examples of great cardio/weights examples.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Pisiformis is another possibility of what is causing my problem. Grinding on a round weight ball is one of the PT''s they have me doing. Ouch!!!!
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,123 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,123 Likes: 6 |
I got diagnosed with piss-poorformis by my trainer, but she corrected me right up.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Two hour trail hike with pack around 35 pounds.
laissez les bons temps rouler
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
3hrs of the "Bosch Brute" jackhammer followed by hauling a yard of busted concrete to the dumpster. More to come tommorrow. Not exactly a workout but a 350# wheelbarrow will kick your azz.
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Joined: Jun 2006
Posts: 46,123 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,123 Likes: 6 |
It took you three hours to break a yard?
A wise man is frequently humbled.
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