There's something going on with me, I haven't slept past 0300 in a week. Getting 2-3 hours a night is all.
Something's gotta give.
10mg melatonin and 4 Valerian root 450mg capsules about an hour before bedtime.
The melatonin makes you sleepy, and the Valerian root helps keep you asleep. No side effects. No trouble getting up, or drowsiness.
