There's something going on with me, I haven't slept past 0300 in a week. Getting 2-3 hours a night is all.
Something's gotta give.
10mg melatonin and 4 Valerian root about an hour before bedtime.
The melatonin makes you sleepy, and the Valerian root helps keep you asleep. No side effects. No trouble getting up, or drowsiness.
