5Ks are a long enough race for me, and I haven’t competed in one of those in a few years. I used to run 20-25 miles per week in 4-5 outings, hard to imagine doing it in one session. Respect to those that do
Gotten really busy and little lazy the last 2 years, only getting in two or three 3-mile runs a week, though I’d like to ramp it back up some
