I’m in as well. One set per day or more than one ok? What do those of you that have done this recommend. Seems like 10 is easy, would it be better to do a few sets of 10 and work up. I can’t do 50 in a row right now. Could probably do 20, wait a few, do 15, wait a few, do 15 or 10 and 5
Somewhat along your line of thinking, I'm planning to do some stretching to warm up the shoulders, arms and torso. Then a set of six or so always concentrating on form. Next set is the goal for that day. Third set up to goal. Since I don't recuperate as quick as I used to, modify as needed. Finish with several sets of planks. Everyone will respond differently to the physical demand based on a variety of factors.
