Average BMI of US adult population hovers just under 30. 30.7 isn’t what many of us think of when we think *fat*. 5’10” and 215 pds is a BMI of 30.8 for reference.
I know if I hit 215 I'd be fat. When I hit 190 I'm fat. At 5/10. I prefer 180 and under... 175 is about ideal.
At 5'11" I like to be between 170 and 175. I came in at 178 after dinner tonight. I need to pedal more and burn some fat.