I'm running 2.5 miles every evening in town at a park, doing even more yardwork - place looks great LoL. I was walking but I stepped it up because I wasn't getting the results I wanted. No salt, no alcohol. Whatever it takes I'm doing it, Doc said I'm more motivated than her other patients with high BP.

"To compel a man to furnish funds for the propagation of ideas he disbelieves and abhors is sinful and tyrannical." -- Thomas Jefferson

We are all Rhodesians now.