Im 6' and 190 lbs.
Used to be 175 and no fat.
Shot everything like a varmint gun and took the swat.

Pushing 60, less muscle ( weigh 185 ).... and arthritis.

I can shoot the big stuff, w just a T shirt.
But I feel it next day, at half the round count.

Always shoot from the bench pretty upright.

Get a little tender these days, but hell I wake up sore when I havent shot anything.