Water.
For electrolyte replacement ( mostly potassium, sodium , and maybe magnesium), make your own. Go to your local grocery store and buy "Morton's Low /Light ? Salt.". It is something like 60% potassium and 40 % sodium. Add a small pinch to your drinking water bottle. Don't need much. If you can taste it, dilute it down.
If you want magnesium, add a scooch of epsom salts ( magnesium sulfate).
Morton Lite Sa!t nutritional info:
Nutrition Facts
Serving Size 1/4 tsp (1.4g) Servings per container: about 222
* Percent Daily Values are based on a 2,000 calorie diet
Calories Total Fat Sodium Potassium Total Carbohydrate Protein Iodine
Amount per serving 0 0g 290mg 350mg 0 0g
% Daily Value* 0% 0% 12% 10% 0% 40%
Here’s a look at the nutrient content of different 12-ounce servings of Pedialyte and Gatorade drinks:
Calories Carbs (grams) Sugar (grams) Sodium (milligrams) Potassium (milligrams) Additional nutrients
Gatorade Thirst Quencher 80 22 21 160 50
G Zero 0 <1 0 160 50
G2 30 8 7 160 50
Organic Thirst Quencher 120 30 29 230 60
Gatorade Juiced 40 9 8 160 50
G Endurance 90 22 13 310 140 10 milligrams (mg) calcium
Pedialyte Classic 35 9 9 370 280 2.8 mg zinc, 440 mg chloride
Pedialyte Advanced Care 25 6 6 370 280 2.8 mg zinc, 440 mg chloride
Pedialyte AdvancedCare Plus 25 6 6 490 280 2.8 mg zinc, 630 mg chloride
Pedialyte Electrolyte Water 5 1 0 240 130 2.8 mg zinc, 250 mg chloride
Pedialyte Sport 30 5 5 490 470 140 mg phosphorus, 40 mg magnesium, 690 mg chloride
Consumer Report Top 5 electrolyte options:
https://consumerssurvey.org/lp/top-...msclkid=c1955233fdad1165677d3336c0e629ca
