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Re: What do you drink for dehydration and to replace electrolytes Irving_D #16300509 07/31/21
Joined: Oct 2016 Posts: 2,658 Montana mtwarden Campfire Regular
mtwarden Campfire Regular Joined: Oct 2016 Posts: 2,658 Montana	A long 23-ish mile trip on Thursday- lots of off-trail and lots of [bleep] trail, lots of elevation gain and warm (temps into the mid to upper 80's). Every other 16 oz bottle had a Nuun tablet. I was downing a 16 oz bottle approximately every hour, so staying at least slightly ahead of the hydration curve. It was a 12-ish hour hike, so roughly 6-7 liters total of water. Nothing magic about Nuun, but it tastes good and provides 300 mg of sodium, 150 mg of Potassium, 25 mg of magnesium and 13 mg of calcium. It looks like it could be easily replicated for less money, but you just throw a tablet in AND it tastes good

GB1

Entire Thread
Title	Posted By	Posted
What do you drink for dehydration and to replace electrolytes	Irving_D	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	WTM45	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	805	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	cwh2	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	Jackson_Handy	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	flintlocke	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	GregW	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	Irving_D	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	lvmiker	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	TxHunter80	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	Happy_Camper	07/03/21
Re: What do you drink for dehydration and to replace electrolytes	GregW	07/04/21
Re: What do you drink for dehydration and to replace electrolytes	Happy_Camper	07/04/21
Re: What do you drink for dehydration and to replace electrolytes	TimberRunner	07/13/21
Re: What do you drink for dehydration and to replace electrolytes	Happy_Camper	07/13/21
Re: What do you drink for dehydration and to replace electrolytes	ribka	07/04/21
Re: What do you drink for dehydration and to replace electrolytes	AKPENDUDE	07/09/21
Re: What do you drink for dehydration and to replace electrolytes	bwinters	07/09/21
Re: What do you drink for dehydration and to replace electrolytes	dodgefan	07/10/21
Re: What do you drink for dehydration and to replace electrolytes	JackRyan	07/13/21
Re: What do you drink for dehydration and to replace electrolytes	chlinstructor	07/13/21
Re: What do you drink for dehydration and to replace electrolytes	mtwarden	07/15/21
Re: What do you drink for dehydration and to replace electrolytes	ribka	08/01/21
Re: What do you drink for dehydration and to replace electrolytes	mtwarden	08/01/21
Re: What do you drink for dehydration and to replace electrolytes	buttstock	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	chlinstructor	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	Rock Chuck	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	Garandimal	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	mtwarden	07/31/21
Re: What do you drink for dehydration and to replace electrolytes	mainer_in_ak	08/01/21
Re: What do you drink for dehydration and to replace electrolytes	PintsofCraft	08/01/21
Re: What do you drink for dehydration and to replace electrolytes	chlinstructor	08/11/21

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