I too wish the OP the best of luck in his situation.
I would look at a 6mmBR or if I were looking at an AR platform like was suggested above, I think I might look at a 6 ARC.
I have a 223 bolt gun that I really like and shoot it way more than my AR so that could be an option as well.

I may not be smart but I can lift heavy objects

I have a shotgun so I have no need for a 30-06.....