Originally Posted by Godogs57
I hit my gym 4x a week year ‘round. Weights and cardio. It’s much easier to stay in shape than get in shape….


This^^^^^

I've settled into 2 strength days and 3 cardio days per week, with 1 of the weekend cardio sessions doing LSD.







Long Slow Distance

What did you think I meant...... grin

Adversity doesn't build character, it reveals it.