Originally Posted by Fedora
Monday & Thursday:
Pullups, single bar dips, goblet squats, suitcase carry KB mile

Tuesday, Wednesday, Friday:
Kettlebell swings
Suitcase carry KB mile

The KettleBell mile is a suitcase carry (I use a treadmill on a slight incline), changing hands when necessary. If the mile takes more than twenty minutes, use a lighter bell next time. Once the pace gets to 15 minutes or less, move to a heavier bell.
Try carrying a suitcase welder through a barge with a 3 ton come along and all your other tools and get back to me

Originally Posted by raybass
I try to stick with the basics, they do so well. Nothing fancy mind you, just plain jane will get it done with style.
Originally Posted by Pharmseller
You want to see an animal drop right now? Shoot him in the ear hole.

BSA MAGA