I do all the stuff, intermittant fasting , one meal a day (in a 2 hour window), eat animal products (80%) and low carb vegetables (20%).

So for the last 72 pages it is easy to boil it all down if one wants to have a normal BMI, just look at the first line here.

It took me about 1 year to get used to avoidence of carbs which the standard American diet has in spades.

My BMI is 24, the best part of this lifestyle is that immflammation has been reduced significantly, nothing really hurts any more, I am 67 years old.