This thread is still alive LOL

Down from 205 to 185 for COTA in September, first time in the 180's since the 1980's although I am back in the 190's. I need to give myself a 5lb limit rather than 10lbs and switch from OMD to a multi-day fast.

Bought an Apple watch six months ago to track sleep, I get more than I though averaging 7.5 in bed and 6.5 in sleep, pulse looks good running 49-60 resting.

Physical a few weeks ago, blood work looks great except trig and cholesterol, she offered statins again and I rejected the request again. She is fine with me working the diet and I said I will be fasting for a month or two and will go back for blood work to see if it's dietary cholesterol or my healthy liver. I did offer to give up half my liver and she said it don't work that way.

A1C is 5.3, it was like 9 before I changed my lifestyle.

Blood pressure is still elevated and always high at the doctor's office, she said because of her and I said yes, she blushed but she knows she is attractive.

Shooting for the 170's before my 60th birthday in July.

Dave