Originally Posted by smokepole


How can that be? It's simple--most people are overweight. If you ask the average person if they consider themselves overweight, they'll invariably say no. If you ask them if they could stand to lose 10 pounds, they'll say "of course, can't e erybody?"


"overweight" Over what? What matters is your body fat percentage. 15% is optimal, unless you engage in some sort of athletic endeavor that demands less (but that isn't necessarily healthy)