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Joined: Mar 2013
Posts: 860
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Campfire Regular
Joined: Mar 2013
Posts: 860 |
30 min of mixed cardio and TRX last night. My arms feel like Jello this morning
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
OK, you degenerates, back on topic. Did 35 minutes of intervals on the stationary bike today. Yesterday, walked a little over a mile off trail. Doesn't sound like much but it's progress when your intermediate goal is to walk normally. It sounds like a bunch of much from here. The surgery you went thru and rehab you are going thru is major. I fully expect you to hump out an Elk this fall. 😉
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill intervals: A little bit of HIIT----20minutes
TNation-Look it up Smoke-arm and back workout.
Elliptical: 20minutes
Stairmaster Intervals: 20minutes.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I'm neck deep in the new work I picked up but the weather is flat gorgeous so I did a 2/3 day and we headed to the coast late. Cyn & the mutts walked about 3.5 mile on the beach, trying to stay in the soft sand. We have that Lost Coast backpack trip imminent. I pursued the legendary and elusive Surf Perch. I foolishly didn't bring waders, just rolled up my pants, so the swells were chasin' me in and out. Calves and arches of my feet are whipped. Ain't no thing like sand for "that" kind of workout. [bleep] surf perch anyway. Bastids own my ass. On a happy note the new knots I learned- the Uni, and Double-Twist Dropper Loop- worked great and made for a "crappie rig" type dual-hook setup, but sans swivels, or ANY hardware really. I'm converting over from a light-tackle trout mentality and it's really different. Fishing for ling cod on the Pacific in February, I snagged up at one point, and I swear the 65-lb braided on my reel would've served to anchor my little boat! Crazy strong. Today I was using my 12' Ugly Stik and a spinning reel with 20-lb braided and a 2-oz sinker and while I could cast it a MILE, the dang beach was so flat that I couldn't really get out to the big surf without getting chased in by the big waves. Failure hurts. I won't lie. But know this. I WILL conquer the legendary [bleep] Surf Perch. 
Last edited by Jeff_O; 04/24/18.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÃœCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
went to the gym yesterday evening, Wendler week 18: squats 3/3/3+/10  70%, bench 3/3/3+/10 70%, pull-ups 3x11, dips 3x35, core the 3+ sets were a little rough, managed to get 5 reps with both, but the last rep wasn’t pretty!
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Joined: Feb 2004
Posts: 46,745
Campfire 'Bwana
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Campfire 'Bwana
Joined: Feb 2004
Posts: 46,745 |
Cyn and I did a fairly intense (steep) 4-5 miler today. It was basically a part of a conditioning/ long range shooting loop route on BLM I'd figured out years ago... put in steel plates, etc. However it no longer functions as a loop due to logging, so we just sorta did half of it then headed back.
I'll say this. Around here, if you're someone who gets out in the woods and finds your cool secret spots in mature timber... chanterelle patches, unofficial trails, huge cedars, waterfalls, etc (all of which this loop had)........... don't get too attached to it. All made up. LMAO
Camp is where you make it.
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
4 miles on the trails with my wife and Tiny E, a few wildflowers finally starting to pop
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stairmaster: 15minutes
TNation: Chest, back, legs and light arms.
Shotgun: Neck at 275.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
I ran the steps up Old Main for an hour; 123 steps for 23 rounds. Boring GPS map but a pretty day. ![[Linked Image]](https://www.24hourcampfire.com/ubbthreads/gallery/80/full/71155.png)
What would Porter Rockwell do?
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
8 miles on the mountain bike yesterday, was amazing weather and trail conditions after snowing the day before.
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Joined: Jun 2006
Posts: 46,165 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,165 Likes: 7 |
Did upper body today. A couple of guys got a look at the guns and accused me of using steroids. But all the women who were gathered 'round said "who cares!!"
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Yesterday: Combination jog some/walk some with the Dog for 40minutes.
Today: TNation-Arm/leg/back rotation.
15minutes on the stairmaster
Had some interesting interaction with real women while at the gym. Beats fantasy every which way.
Last edited by battue; 04/27/18.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
4 miles on the trails with my wife and Tiny E yesterday evening- upper 60’s felt HOT!
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
5 miles on trails after work last night.
Lots of wildflowers, but still a few spots of snow & ice.
Ed T
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Joined: Feb 2010
Posts: 2,083
Campfire Regular
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Campfire Regular
Joined: Feb 2010
Posts: 2,083 |
2 miles with the pups and 4 miles on the Tiburon hills. Recovering from foot & ankle surgery. As of this morning have lost 40 pounds that I should have never gained. Not carrying that extra bullsh*t around makes going uphill a lot easier.
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
Had some interesting interaction with real women while at the gym. Beats fantasy every which way.
Until they start talking.... 
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Marriage isn’t mandatory 😉
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,165 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,165 Likes: 7 |
Yesterday: Combination jog some/walk some with the Dog for 40minutes.
Today: TNation-Arm/leg/back rotation.
15minutes on the stairmaster
Had some interesting interaction with real women while at the gym. Beats fantasy every which way.
You're just jealous. I get that a lot from old bald guys.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I Can understand. One bald guy, jealous of another. But I can’t relate.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Dusted off the bike and went for a ride during lunch, 12 miles round trip and 1100' of gain. Unzipped for the euro look. ![[Linked Image]](https://www.24hourcampfire.com/ubbthreads/gallery/80/medium/71244.jpg)
What would Porter Rockwell do?
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