|
Joined: Mar 2006
Posts: 3,796 Likes: 1
Campfire Tracker
|
Campfire Tracker
Joined: Mar 2006
Posts: 3,796 Likes: 1 |
Breaking through plateaus.(520sqt. 425lb bp) Need to get deadlift up.(550lbs) Have to hit a heck of a lot of volume to gain strength after 50. 1 hour of hiit and cardio 4 times per week.
|
|
|
|
Joined: Dec 2005
Posts: 4,317
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
4.5 miles on the bike, towing the kid up some hills and back down.
|
|
|
|
Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Dog combo jog/walk: 50min
laissez les bons temps rouler
|
|
|
|
Joined: Oct 2016
Posts: 2,660
Campfire Regular
|
OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5.5 miles with Tiny E on the trails
|
|
|
|
Joined: Dec 2005
Posts: 4,317
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Scary aint it? Mile swim yesterday. Bike race tonight - 10 mile time trial.
|
|
|
|
Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
JK. Good work on the mile and bike race. All I could manage today was 40 minutes on the stationary bike.
Getting a root canal this afternoon. Some guys will do anything to avoid exercise......
A wise man is frequently humbled.
|
|
|
|
Joined: Oct 2016
Posts: 2,660
Campfire Regular
|
OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
4 miles with Tiny E, bumped into Ed T.- of course he made me look bad as he had a 50 lb pack on!
|
|
|
|
Joined: Dec 2004
Posts: 3,228
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
4 miles with a 50 lb pack. Mike and E were moving a lot faster than me!
Last edited by Ed_T; 05/10/18. Reason: To correct pack weight.
Ed T
|
|
|
|
Joined: Oct 2016
Posts: 2,660
Campfire Regular
|
OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Ed you left off a zero in your pack weight
|
|
|
|
Joined: Dec 2004
Posts: 3,228
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
That I did! I know it felt way too heavy for 5 lbs.
Ed T
|
|
|
|
Joined: Apr 2018
Posts: 8,922 Likes: 21
Campfire Outfitter
|
Campfire Outfitter
Joined: Apr 2018
Posts: 8,922 Likes: 21 |
15min sprint intervals and 20mis on the stairmaster (final 10 were 1min intervals up to level 15).
Tomorrow is power day
Last edited by Jackson_Handy; 05/10/18.
|
|
|
|
Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Stairmaster: It's back!!!!--20min. Making some odd vibrations, so soon they will be messing with it again.
TNation: Romanian deadlifts, BP, Seated barbell press, Seated rows.
Dog walk/jog:45minutes.
laissez les bons temps rouler
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Oct 2006
Posts: 3,629 Likes: 1
Campfire Tracker
|
Campfire Tracker
Joined: Oct 2006
Posts: 3,629 Likes: 1 |
Got a good 10.5 mile ride in on Wednesday, maintained my fastest pace I've ridden in years. Did a quick 3 mile hike this morning at a good pace.
|
|
|
|
Joined: Dec 2005
Posts: 4,317
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Managed to get last in my division in the time trial, so really felt great about that. Hill climb tonight - 800 feet of elevation gain in 4.5 miles. Should be a blast.
|
|
|
|
Joined: Dec 2004
Posts: 3,228
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
3 miles with Gunr on trails with a 50 lb pack.
Ed T
|
|
|
|
Joined: Oct 2016
Posts: 2,660
Campfire Regular
|
OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
3.5 miles with my wife and Tiny E; 8-ish mile race in the morning- calling for temps in the 40’s which should be just about perfect
|
|
|
|
Joined: Apr 2018
Posts: 8,922 Likes: 21
Campfire Outfitter
|
Campfire Outfitter
Joined: Apr 2018
Posts: 8,922 Likes: 21 |
Warm up, kb one arms swings, hang cleans, tire flips, box jumps, one arm db snatch. Finished with heavy bag work,because its all pointless if you cantt kick someones azz.
Last edited by Jackson_Handy; 05/12/18.
|
|
|
|
Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
You go girl. Took the dog on a hike looking for pheasants. Or I should say, I was looking for pheasants, he was just smelling 'em.
A wise man is frequently humbled.
|
|
|
|
569 members (06hunter59, 10gaugeman, 12344mag, 10gaugemag, 10Glocks, 1234, 53 invisible),
13,591
guests, and
989
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,195,123
Posts18,542,275
Members74,057
|
Most Online21,066 May 26th, 2024
|
|
|
|