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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Did upper body, core, and a few leg machines today. Harry, you don't just demonstrate glutes like these, had to be an imposter.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Must have been a cover/tribute trainer.
He did seem to have a little too much hair. Well a lot.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
I think you have me confused with someone else. I ain't no baldy.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
It could have been me, but I haven't ever been to the burg(h).
11 miles and 1300 feet of elevation on the bike today.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Going to be gone for the week, so don’t none of you hurt yourself. Place has a crappy gym, but it’s better than nothing. Should get some foot work in, but it looks like a lot of rain.
Tell curly, hello for me.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
4 miles and 900’ of gain for Tiny Elvis and I, legs still a little sore from Saturday
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
22 mile ride wearing the opposite of a kilt (cwh2 will understand).
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Tell curly, hello for me.
Will do. And give my regards to Moe and Larry.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Thanks Popeye.
Last edited by battue; 05/15/18.
laissez les bons temps rouler
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Ed T
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Condolences. Always sucks to lose one of the good ones.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Ed- I saw that; was sorry to hear he passed, but at the same time I had to think- what great life he led
strength training this evening, not going to lift anything too heavy the next couple of weeks leading up to the Bob Open squats 5x5 @ 75%, bench 5x5 @ 75%, pull-ups 5x10, dips 5x25, core
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Joined: Oct 2006
Posts: 3,629 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,629 Likes: 1 |
Got in a good 4 mile hike in on Sunday, set a personal record for the steepest 1/2 mile climb on it. Tried to get a good tough hike in today afterwork but only got a mile and a half in due to lightening and hail. Had creeks running down the trails but still managed to come in 8th best all time on one of the climbs. Felt pretty good to do that and be able to run back to the truck after breaking my tib and fib in both legs (left was compound) and crushing my ankle 3 years ago. Down 30 pounds now from when I retired from the Army a little over a year ago and feeling better than I have in years!
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
after breaking my tib and fib in both legs (left was compound) and crushing my ankle... OUCH! Glad to hear you are recovered. Parachute incident? Jeffo - I don't know if bike shorts are the opposite of a kilt, as they both allow for a certain amount of visibility into areas that are normally... not visible. I do know that if you are going to ride a bike much, you want bike shorts.
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Joined: Oct 2006
Posts: 3,629 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,629 Likes: 1 |
after breaking my tib and fib in both legs (left was compound) and crushing my ankle... OUCH! Glad to hear you are recovered. Parachute incident? . Motorcycle accident. Guardrail won.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Yesterday was a travel day for me, got back to the house at 6:30. Mowed the lawn (old school push mower) first time since last year, another milestone. Then took the dog on a walk and let him sniff out gophers. The tail wag quotient was off the charts.
My buddy drew a ram tag for central CO, need to get back in mountain shape.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Cardio today, 40 minutes on the bike. Tried the stair machine for the first time since January, for a few minutes.
A wise man is frequently humbled.
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
8 mile walk with 40 lbs weight vest while carrying a 10 lbs dumbell this morning and just finished my 100 burpees with sandbag clean and press. I must say I smell like horse pee I sweated so hard.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
An hour of swimming - lost track of laps and have no idea how much it was.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Probably at least 2 or 3??
A wise man is frequently humbled.
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