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Campfire Ranger
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Campfire Ranger
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Then in walks this late 70's early 80 YO little lady and she does some stretching along with light weights. Then places a mat down and starts doing planks. Elbow planks for just over a minute on the watch. One arm planks for 30 seconds each side. And she does 5 sets of each. Then she grabs a 20 pound weight and starts doing sit downs on the bench. Maybe 20, rests a minute and 20more. Repeats a third time. I looked at her and clapped and she just smiled. When I left to get ready for work she was still at it.
Admit it, you were scoping her glutes. Lower body today. I know how it feels to be ogled by younger members of the opposite sex. I did try to impress her, but she said my glutes were not adequate. Nice guy that I am, I told her about you and this site. If I'm not mistaken, you should be getting a PM soon. Thank me later. Addition: That click you heard was the the trap being sprung. The atomic clock may be the only thing more predictable than you.
Last edited by battue; 05/30/18.
laissez les bons temps rouler
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Campfire Regular
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Campfire Ranger
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Campfire Ranger
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Thanks, perhaps next year the conditions will be better.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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Then in walks this late 70's early 80 YO little lady and she does some stretching along with light weights. Then places a mat down and starts doing planks. Elbow planks for just over a minute on the watch. One arm planks for 30 seconds each side. And she does 5 sets of each. Then she grabs a 20 pound weight and starts doing sit downs on the bench. Maybe 20, rests a minute and 20more. Repeats a third time. I looked at her and clapped and she just smiled. When I left to get ready for work she was still at it.
...today she's telling her knitting circle about the young punk that was ogling her.... ........ Addtion: However, highly doubtful she would mistake me for a "young" punk.
Last edited by battue; 05/30/18.
laissez les bons temps rouler
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Campfire Regular
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Campfire Regular
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Tiny Elvis and I’s 4 mile recovery walk turned into a 2 mile walk and a 2 mile run when black clouds rolled in
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I moved a1200-lb lathe and a 600-lb work bench. (pinch bars are amazing)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Stairmaster warm-up 15minutes
TNation BP, Overhead barbell press, Leg Curls.
Roll-outs 2x23
laissez les bons temps rouler
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Customer is late getting me parts to machine so I'm doing this today. That's oak... heavy. Trying to keep my form together so I don't hork my back again. Load #2. These are heavy enough to put my truck on the bump stops. Last load today. What remains is too big to lift so I'll need to split it smaller first. Plus that, wifey gets home soon. It's perfect sunbathing weather. I'm gonna try for an afternoon delight game of cute housewife and sweaty workman.
Last edited by Jeff_O; 06/01/18.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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Did upper body today. Felt good.
A wise man is frequently humbled.
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Campfire Regular
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Campfire Regular
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got out early with Tiny E for 4 miles on the trails; gym this afternoon Wendler squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
8+ miles hiking w/ Cyn and da mutts. We succeeded in figuring out how to get to the target closed road next time without dropping off the side of the world to get there.... though I do kind of like the steep stuff. Camera doesn't show it but this is so steep your boots barely hold. It's a commando trail put in by motorbike guys. I suspect they just go down it. Found fresh cougar poo that had part of a deer hoof in it. Cyn bought some Altra zero-rise shoes to try. She was quite enamored with them.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Cardio today, 40 minutes on the bike.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
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4 miles and 700’ of gain for Tiny E and I; some Iris blooming, also some Lupine starting
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Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
500 meter swim, 12 mile bike, 3.1 mile run. 18 minutes faster than last year, and nowhere near as painful.
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Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Still knocking out burpees with variations. Burpee double push-up into a pull-up. Burpee into a sandbag clean and press. Burpee into lunges and so on. Off today, so I walked the dogs on our five mile trail with my weight vest. That's getting easier so I'll have to start going further and or faster as I'm maxed out on what I can add to the weight vest.
The Wife has been thinking that "We" should up root some juniper bushes that edge our house and replace them with Hostas from and area that she thinks "We" need to excavate and build a retaining wall to make it "look" better. Coming from a long line of men who raised me to know precisely what she means when she say's "We" I guess I'll spend part of the day wasting my time futzing around with that silly crap knowing full well she'll only think of some other home project "We" should do. Damn all men who post their honey do achievements on Facebook for other wives to see!
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
LOL, we have a lot of yardwork too.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Yes, "we" are supposed to deer-fence a section of the garden. There's another "we" that's been in the works a while too that escapes me. Funny how nothing actually happens unless/until "we" becomes "me". Just be glad I didn't blog or Facechat or InstaTweet my solo house build. There's a tough honey-do to follow.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Stairmaster: 10min warm-up/5min intervals
TNation: Hexagon deadlifts, Seated row, Lat pulldowns.
Battle rope intervals 20minutes.----Uggg!!!!
laissez les bons temps rouler
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Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,922 Likes: 21 |
Cardio today, 40 minutes on the bike. You go girl
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
1/2 mile lake swim yesterday.
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