Home Forums Hunting & Shooting Backpack Hunting 2018 Fitness- Workout thread

I did try to impress her, but she said my glutes were not adequate. Nice guy that I am, I told her about you and this site. If I'm not mistaken, you should be getting a PM soon. Thank me later.

Addition: That click you heard was the the trap being sprung. The atomic clock may be the only thing more predictable than you.

Ed- no weight gain






[img]https://i.imgur.com/qmidEj9.jpg[/img]
[img]https://i.imgur.com/HKFYu7m.jpg[/img]

Thanks, perhaps next year the conditions will be better.

........

Addtion: However, highly doubtful she would mistake me for a "young" punk.

Tiny Elvis and I’s 4 mile recovery walk turned into a 2 mile walk and a 2 mile run when black clouds rolled in

I moved a1200-lb lathe and a 600-lb work bench.

(pinch bars are amazing)

Stairmaster warm-up 15minutes

TNation BP, Overhead barbell press, Leg Curls.



Roll-outs 2x23

Customer is late getting me parts to machine so I'm doing this today. That's oak... heavy. Trying to keep my form together so I don't hork my back again.




Load #2. These are heavy enough to put my truck on the bump stops.





Last load today. What remains is too big to lift so I'll need to split it smaller first.





Plus that, wifey gets home soon. It's perfect sunbathing weather. I'm gonna try for an afternoon delight game of cute housewife and sweaty workman.

Did upper body today. Felt good.

got out early with Tiny E for 4 miles on the trails; gym this afternoon Wendler squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core

8+ miles hiking w/ Cyn and da mutts. We succeeded in figuring out how to get to the target closed road next time without dropping off the side of the world to get there.... though I do kind of like the steep stuff. Camera doesn't show it but this is so steep your boots barely hold. It's a commando trail put in by motorbike guys. I suspect they just go down it.

Found fresh cougar poo that had part of a deer hoof in it.

Cyn bought some Altra zero-rise shoes to try. She was quite enamored with them.

Cardio today, 40 minutes on the bike.

4 miles and 700’ of gain for Tiny E and I; some Iris blooming, also some Lupine starting

500 meter swim, 12 mile bike, 3.1 mile run. 18 minutes faster than last year, and nowhere near as painful.

Still knocking out burpees with variations. Burpee double push-up into a pull-up. Burpee into a sandbag clean and press. Burpee into lunges and so on. Off today, so I walked the dogs on our five mile trail with my weight vest. That's getting easier so I'll have to start going further and or faster as I'm maxed out on what I can add to the weight vest.

The Wife has been thinking that "We" should up root some juniper bushes that edge our house and replace them with Hostas from and area that she thinks "We" need to excavate and build a retaining wall to make it "look" better. Coming from a long line of men who raised me to know precisely what she means when she say's "We" I guess I'll spend part of the day wasting my time futzing around with that silly crap knowing full well she'll only think of some other home project "We" should do. Damn all men who post their honey do achievements on Facebook for other wives to see!

LOL, we have a lot of yardwork too.

Yes, "we" are supposed to deer-fence a section of the garden. There's another "we" that's been in the works a while too that escapes me. Funny how nothing actually happens unless/until "we" becomes "me".

Just be glad I didn't blog or Facechat or InstaTweet my solo house build. There's a tough honey-do to follow.

Stairmaster: 10min warm-up/5min intervals

TNation: Hexagon deadlifts, Seated row, Lat pulldowns.

Battle rope intervals 20minutes.----Uggg!!!!

You go girl

1/2 mile lake swim yesterday.