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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Had a good weekend. Lots of mowing and chainsaw work Sat and Sun. Got a nice 4.3 hike in Saturday evening. Pack started out at 57lbs and thankfully decreased as I put up trail cameras. Found some flaws in my gear which was good to find now and not in 5 wks 5 miles from the truck. Good 60min ride on the bike this morning.
MTWarden - good job!
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
thanks all! I think that might be my last 50k+ race; probably going to stick with 15-20-ish mile mountain races, littler easy on the body, but still puts you in nice country and still satisfying
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Yesterday put in a few hours hiking and mushroom hunting with my wife. Found a sack of chantrelles, and a couple lobsters. Then we built a wood shed. Was all natural tired by the end of the day.
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Joined: Feb 2004
Posts: 46,745
Campfire 'Bwana
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Campfire 'Bwana
Joined: Feb 2004
Posts: 46,745 |
Wow Mtwarden! Congrats. That's quite an accomplishment!
Camp is where you make it.
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Joined: Jun 2006
Posts: 46,191 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,191 Likes: 8 |
Cardio today, 30 minutes of intervals on stairs, then 30 on the bike.
Didnt find any mushrooms.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stairmaster: 15 minute warm-up....
PNWild-AMRAP in 15min-8 rounds being the goal. Finished up in 14:50. Ya!!!!
Row 5min-Stairmaster 5min-repeat three times.
Some band pulls.
Plan on getting a Merlot walk in this evening. (Got in an hour.)
A gal trainer reminded me I promised to take her out for a summer evening ride and ice cream. So little time....
Last edited by battue; 08/06/18.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,191 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,191 Likes: 8 |
Pics or it didn't happen.....
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Peddled in the hills above home this AM, just under 10 miles and just over 1300'. The downhill run home is my favorite part.
Did some interval stuff this afternoon, elliptical with strength every 90 seconds, average heart rate of 136; 10 rounds of KB swings, 10 rounds of pushups and 10 rounds of core rotations, finished a few seconds shy of an hour.
I've got a date with some mountains as soon as the smoke clears a bit.
What would Porter Rockwell do?
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Pics or it didn't happen..... You only want to perve watching her work the ice cream cone.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,191 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,191 Likes: 8 |
That's terrible, and so sexist.
Waffle cone?
A wise man is frequently humbled.
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
Did Day 1 of the PNWild AMRAP yesterday with 30 pounds, finished in 15:10, this morning was a 2 mile work with a 75 pound pack. Feeling good!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
I knew if I gave you some bait you would surface.
No pics, this Is a nice girl who works out to the point of a hard sweat because she wants to look her best and be an inspiration to others.
Last edited by battue; 08/07/18.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
just made this workout up (might name it the warden!), but it’s a good one
5 rounds for time
thrusters (95#) x 10
pull-ups x 10
push-ups x 30
finished with some core work
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
just made this workout up (might name it the warden!), but it’s a good one
5 rounds for time
thrusters (95#) x 10
pull-ups x 10
push-ups x 30
finished with some core work The title of your work out has a nice ring to it!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stairmaster: 15 minute intervals
PNWild (row, toes to bar, burpees, planks, kettlebell)
Some chest/back barbell routines, bands, stretching
Stairmaster: 15 minutes
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,191 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,191 Likes: 8 |
Lower body for me today, felt good. Didn't hit the gym yesterday but did visit a DPT. Been having lower back pain and wanted to nip that in the bud before hunting season. It's related to my hip being thrown out of alignment by my altered gait. Did some stretching and dry needling in the lower back and glutes. The dry needling worked well on the lower back, but didn't work on the glutes.
Because of course, every needle she tried to stick in the glutes broke like a matchstick on an anvil.......
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
was up at 4:15 this morning to beat the heat, 3.5 miles with a 50 lb pack, no pack for Tiny E 
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Lower body for me today, felt good. Didn't hit the gym yesterday but did visit a DPT. Been having lower back pain and wanted to nip that in the bud before hunting season. It's related to my hip being thrown out of alignment by my altered gait. Did some stretching and dry needling in the lower back and glutes. The dry needling worked well on the lower back, but didn't work on the glutes.
Because of course, every needle she tried to stick in the glutes broke like a matchstick on an anvil.......
Tell the truth, you really didn't need needling. You just wanted to drop trou.... Addition: ....in front of an old Chinese lady....
Last edited by battue; 08/08/18.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,191 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,191 Likes: 8 |
How uncouth, this was a medical procedure.
A wise man is frequently humbled.
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