Home Forums Hunting & Shooting Backpack Hunting 2018 Fitness- Workout thread

a little more volume at the gym this evening

deadlifts 5x5, bench 5x5, lunges 5x30 yards, dips 3x30, pull-ups 3x10, core

Upper body yesterday, cardio on tap today.

up at 4 for 4 miles with Tiny Elvis- upper 50’s- hard to believe it can climb to over a 100 when you start in the 50’s

6.5 miles, 900’ of climb, 97 degrees.
About close to perfection!
National Weather Service said it was actually 100 degrees at 4:30 when I started.

^ Ed- you’re a crazy man!

up early with Tiny Elvis, got in a nice 9.5 miles in on the trails- supposed to hit triple digits again today!

Nice and sore from a day spent on the ocean in my wanky little boat yesterday. Got my (2) ling cod, a 10-lb Cabezon (incredible eats, imagine crab crossed with halibut) and a 17" black "sea bass", which my kid and I ate in tacos last night. Awesome.

Other than that.... fawk.... I've been a $lave. My hands and arms are hell for strong at least. I'd love to know the total poundage of all the castings I've handled multiple times in the last few weeks. It'd be way up there. Tonnage.

Keep up the good work guys. I'll be temporily done in a few days and plan on starting with some long rides and working up from there. Unfortunately it's been hot as hades here.

Got a text and a pic from Cyn a couple days ago. They are in the high Sierra... . They crossed a 12k pass yesterday according to the itinerary. That's her on the left.

6 miles. Not quite as warm today.
Took the dogs to the creek to play.

Good hike today with 40lb pack. Did hill repeats. 3.4miles and 1200 ft climb.

Tiny E and I got up early and tackled Casey Peak- 11 miles and ~ 4000’ of gain; tough but fun outing

6 miles on the CDT.

It isn't the two rifles, shotgun,revolver, 300 rounds of ammo, and cast iron stove that throws me off my stride...it's the 50lb sack of potatoes!

Hit the gym, lower body and core today. RDLs, goblet squats, glute kick-backs, hamstring curls, quad extensions, back squats, and 3 kinds of leg lifts.

well if there is any silver lining to hot weather, 77 felt pretty comfortable this afternoon 4 miles on the trails with Tiny E

Set a personal record for a 2 mile run post accident, with a few good hills, felt pretty good this morning to do that, especially when told you won't run again! Followed up with Day 1 of the PNW 15 minute AMRAP.

Well aren't you the second coming of Richard Simmons ....

LOL, that's harsh, man!

I'm all that and retired from the Army!!

Hit the gym, upper body for me today.

Warm-up: Elliptical 10min. Some girl was trying to wear out the stair master, and doing a fine job of it.

PNWild: Day 5

Rower: 30minutes

Yesterday - pushups, dips, BB curls, DB rows in the AM; 30min on stair stepper and 15min on C2
Today - 60min bike ride on the trainer