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Joined: Jun 2006
Posts: 46,165 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,165 Likes: 7 |
Upper body for me today, felt good after the layoff.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill intervals: 30minutes
iSatori: weights
Rower: 20minutes.
Merlot hike is on the agenda.
Got in 2.9miles.
Last edited by battue; 12/19/18.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,165 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,165 Likes: 7 |
Cardio for me, stair machine for 40 minutes.
A wise man is frequently humbled.
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Joined: Jan 2009
Posts: 11,562 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,562 Likes: 2 |
Woke up feeling vaguely hung over for no apparent reason. All I can think of is that it's from mere association with Deflave? Weird. Anyway, as dismaying as it is to hook up $4k of carbon-fiber awesomeness to a hamster wheel, I broke down and did it. 30 minutes on the trainer this morning. Gonna need to set up a fan next time. Kenneth, I suggest you ignore that silvery-lookin' stuff (it's called "metal") on the right of the pic, as it's the edge of $9800 worth of the work I have for January for the job I don't have. Kingston, NO I will not post a pic of my ass in my bike shorts! Get AWAY from me. While I support your right to your sexual perversions on a libertarian basis, it doesn't mean I want anything to do with them. Ick. ![[Linked Image]](https://i.imgur.com/ksyiDvr.jpg) A pic of a bike? WGAF? or are you trying to sneak in an un-centered pic of some vague , "metal"... Thats your billet? stock? casting? Scrap? recycle? left over? 9800$ laying on the floor in your music studio? Not in the Machine shop you 'built' ???????? LMAO.... I could be wrong, so, you'll be machining in Jan, days away...... Feel free to prove me wrong, Post some real pics... before, after,,,,, whatever.... And you'll never hear from me again. Your up.
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
buudy is town for meetings to help setup a framework for grizzly management now that we have control again
nice 5- ish mile run with lamps on, Tiny E accompanied too
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Feel free to prove me wrong, Post some real pics... before, after,,,,, whatever.... And you'll never hear from me again.
Your up.
I'm only posting this to see if you are an honest man and because it'd sure be nice if you'd GTF off this thread. Doubt it, but let's see. I'm not going into details with you about what I'm doing this moment (yes, I machined 6 hours today). Anyway, here's your [bleep] before/after. The principle guys here have seen this pic already some months ago. Obviously this is from bar stock (billet is not the correct term). Completely custom rear hub for an electric bike. I've made about 15 of these for this customer among many other parts, most of which involve bearing fits, as does this . The customer does high-end custom builds. I made that on manual machines. I also made the custom fixturing and tooling needed to make it. i also make an axle with lathe-cut metric threads that goes with it. You an honest man? ![[Linked Image]](https://i.imgur.com/Leuf1vK.jpg)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2009
Posts: 11,562 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,562 Likes: 2 |
Feel free to prove me wrong, Post some real pics... before, after,,,,, whatever.... And you'll never hear from me again.
Your up.
I'm only posting this to see if you are an honest man and because it'd sure be nice if you'd GTF off this thread. Doubt it, but let's see. I'm not going into details with you about what I'm doing this moment (yes, I machined 6 hours today). Anyway, here's your [bleep] before/after. The principle guys here have seen this pic already some months ago. Obviously this is from bar stock (billet is not the correct term). Completely custom rear hub for an electric bike. I've made about 15 of these for this customer among many other parts, most of which involve bearing fits, as does this . The customer does high-end custom builds. I made that on manual machines. I also made the custom fixturing and tooling needed to make it. i also make an axle with lathe-cut metric threads that goes with it. You an honest man? Honest has they come, but to be fair, you could have lifted that pic from any website, "months ago"..... You're close, add some personal touch to the next pic, Time to nail the coffin shut.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
Regular Friday workout....done on a Thursday...
Warmup - Elliptical
Circuit (3 rounds, no rest between rounds):
Push Press
DB Milt Press
Shrugs
DB Curls
Tri Pushdowns
Reverse Hypers
1 min forward/1 min backwards on elliptical
15 min on elliptical
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Good freaking lord. Well, as fate would have it, I brain farted and broke a tap in one of them when it was almost finished, last batch. There might have been cuss words involved. to the Shelf of Shame it went, never to serve a useful purpose again.... but wait! It still has purpose! It's a shiny piece of Kenneth-B-Gone! ![[Linked Image]](https://i.imgur.com/PSdAcGM.jpg)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
hit the gym this morning
deadlifts 3/3/3+/10, overhead press 3/3/3+/10, lunges 3x50 yds, chin-ups 3x12, core
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
restarted the PNWild workout yesterday, ran 2 miles this morning before work. SO much easier to go run in the morning when it is in the 60's rather than in the 20's like this morning!
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Joined: Jan 2010
Posts: 32,130 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jan 2010
Posts: 32,130 Likes: 1 |
Anyway, as dismaying as it is to hook up $4k of carbon-fiber awesomeness to a hamster wheel, I broke down and did it. 30 minutes on the trainer this morning. Gonna need to set up a fan next time. ![[Linked Image]](http://i.imgur.com/0jOWz1G.gif) Looks like quite the workout. #diycompulsions
If you put Taco Bell sauce in your ramen noodles it tastes just like poverty
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
just a couple more douches to get rid of
4 miles on the trails with Tiny E
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
[quote=mtwarden]just a couple more douches to get rid of
+1
Ed T
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
40 minutes on the hamster wheel. I need to figure out how to get more resistance out of it; I can't grind standing up to my satisfaction like on a really steep hill, even in my tallest gear.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Weather warmed up a bit so I went for a 5 mile run yesterday. Today my quads are reminding me about the downhill parts.
Intervals mixed in with elliptical today; sumo dead to high pull, pull ups, thrusters and flies (for vanity and because they're easier). My quads are whooped again.
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
a little raw out there today (low 30's w/ a 25-30 mph wind), but got 3.5 miles in with Tiny Elvis
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
Did day 3 of the PNWild workout, my helper(wife) was suspect. It calls for 45 second planks, first 3 sets, everytime I'd ask if she was ready, she would be a smartass, so 4th set, I don't ask. After a while I was hurting, asked her about it and got an "oops" I got up and looked at my overall timer, I'd been down there 2:30. Can't complain, it's just more of a workout, but I've reminded her a few times about it today!
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
10 rounds, no rest between rounds.
Each round consists of:
....2 mins on heavy bag
....1 min forward/1 min backwards on elliptical
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