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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Careful now, or mtwarden is going to make our epic exploits in the gym look inconsequential.
Is going to???? Last week pulled something that attaches to your calf. Had to limp home for 2.5miles. Today put in 5 and all seemed well.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Last week pulled something that attaches to your calf.
You pulled something that attaches to my calf?? What, you pulled my pud when I wasn't looking? Can't you be satisfied with just pulling your own pud?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Ahhhhh, sometimes you can be scary.
laissez les bons temps rouler
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Joined: Jan 2012
Posts: 26,529 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2012
Posts: 26,529 Likes: 3 |
Boy Jeff.
Save some forest for the rest of us will ya? That made me ROR....twice
FJB & FJT
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Cardio in the gym for me today, an hour of intervals on the stair machine and bike.
They have a new machine called "The Woodchopper." Looks like a great workout, I may try it some time. It's right next to "The Fishing Boat."
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Boat based workout of the week: Put my 4 year old in a coleman canoe and pushed it across the snow for a few hundred yards.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
Tiny Elvis and I got our hill workout in for the week- to the top of Mt Sentinel, just under six miles total- 2200' of gain in just under three miles
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Boat based workout of the week: Put my 4 year old in a coleman canoe and pushed it across the snow for a few hundred yards.
Ha! Love it. I'll bet your child had a blast with that! Today was another 65 mile ride. Yee Haw. Will likely be adding some distance next week. This is the fourth 65 miler, one a week for four weeks now, plus shorter rides of course. I'm kinda tired this evening. An old friend of mine joined us. Past president of the local velo club and a SERIOUS cyclist... He was loafing while working us hard today! Turned today into one heck of a workout. Guy
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
1/2 day firewood, then a 4-mile hike. Picked up two ticks (so far).
Looks like the jungle gym fires up big time again next week. Yay.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2003
Posts: 86,261 Likes: 25
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,261 Likes: 25 |
1/2 day firewood, brutal day of splitting and dragging and lifting, full-body whipped What's the other half consist of? Doobies, man. One must pace themself.
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
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Joined: Jan 2012
Posts: 26,529 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2012
Posts: 26,529 Likes: 3 |
1/2 day firewood, brutal day of splitting and dragging and lifting, full-body whipped What's the other half consist of? Doobies, man. One must pace themself. Used to make deliveries to a local plumbing supply, the counter guy always looked at me and said "doobies @ 5, doobies @ 5" with a big sh1t eating grin on his face. I guess in this case it's "doobies @ noon"
FJB & FJT
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
I guess in this case it's "doobies @ noon"
No, it's Wapner, at 6 PM.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
12 mile hike this morning with a sack of sand in my Mystery Ranch Mule. Shooting my bow this afternoon. Then probably a fast rowing session.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Gym today, weights and strength training. I've been kind of following the trainer's program, seems to be pretty good and I'm feeling some improvements. He focuses on one or two major muscle groups during a session (upper body push, upper body pull, lower body push, or lower body pull), and does 3-4 move circuits. The circuit starts with a strength movement for the major muscle group followed by an explosive movement using the same muscles. So today it was pull-ups followed by medicine ball floor slams, and front squats followed by box jumps, with other stuff thrown in. Seems like a good way to go.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
4 miles on the trails w/ Tiny Elvis
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
3/4 day firewood, hauled 3 truckloads in from the woods, mostly hardwood trunks/poles, loading them into my cutting rack, cutting, stacking. My buddy is hot for some ling and the ocean looks sporty but doable... lol... shaping up to be Thursday's core/balance workout.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Gym today for me, more weight training.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
4 miles on the trails w/ Tiny E- another nice Spring day here
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
I got a ride in just before the thunderstorms hit this afternoon.
What would Porter Rockwell do?
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