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Joined: Aug 2003
Posts: 13,547
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2003
Posts: 13,547 |
21 mile hike/run w/ a buddy today (he's doing the Bob Marshall Open as well); challenging conditions- upper 20's w/ snow and a brutal wind, steady 15-20 mph w/ gusts near 40- brrrrrrr! How do you set-up your maps? All my stuff is on tar and even then it's like a hobby.
Forgive me my nonsense, as I also forgive the nonsense of those that think they talk sense. Robert Frost
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Friday 60 minutes of elliptical with: pushups 5 x 15 wallball shots 5 x 15 kettlebell swings 5 x 15 pullups 5 x 8 deadlifts 5 x 15 flies 5 x 15
Missed yesterday.
Today was 60 minutes of elliptical.
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
[quote=mtwarden] LOL, if he didn't do stuff like that he wouldn't be a real dog, right?
true that, didn’t make the wife any too happy though
How do you set-up your maps? All my stuff is on tar and even then it's like a hobby.
I mainly use Gaiagps, app that works on your smartphone- you don’t need cell service, runs off satellite it turns your phone into a full functioning gps- tracks, waypoints, routes- all on 1:24k topo map one of the best things I’ve ever purchased
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Lower body with the trainer today, deadlifts, squats, kettle bells, hamstring curls, and a few other things thrown in. The one-legged stuff showed me the leg I had surgery on still isn't back to full strength.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
6-mile hike, ~1300 ft elevation gain. Always feels good when the woodshed is "high and tight". My last couple weeks workout in the flesh. Mostly hardwoods this year.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Mar 2009
Posts: 24,616
Campfire Ranger
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Campfire Ranger
Joined: Mar 2009
Posts: 24,616 |
With all the blood, sweat & splitting tears implied over the last couple weeks in Oregon, I was expecting to see some split wood.... Oh well, nice pile.
Some of you men on this thread, OTOH, are animals. Or crazy. Or both.
Have Dog
Will Travel
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Cardio in the gym for me today, I was sore afterward. Damn trainer
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Ocean fishin' day. Was pretty sporty out there; I'm whipped. Did good.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
well after three days of puking and $hitting thanks to a norovirus, I'm ten lbs lighter and much weaker, BUT on the mend- 4 miles w/ Tiny E on the trails this afternoon- yellow bells and shooting stars have now joined the crocus
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
feeling better yet today, 6 miles w/ Tiny Elvis on the trails- just shy of 2000' of elevation
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Finally back at it. Been ramping up outside work (firewood, picking rocks, chasing turkeys) after bouting the plague for a month.
Short 30 min ride on the trainer this morning. Felt good to get back at it.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Dec 2003
Posts: 86,271 Likes: 25
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,271 Likes: 25 |
Tiny E musta been jonesin for his endorphin fix.
Glad you’re getting better.
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
yeah all is right with the world again- thanks!
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Three mile walk yesterday, cardio in the gym today.
A wise man is frequently humbled.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Been a while since I checked in on this thread. Did another 65 mile bicycle ride this morning. The route is hilly, and is getting easier. Photo at the top of Stine's Hill, a pretty good climb. That's my 1st Marine Division cycling jersey. I like to fly the flag for The Corps. Helps me remember buddies who died, and remember that we still have really good folks deployed in really bad places, even now. Monday is normally our long ride. Weds is a fun 25-30 mile ride at a modest pace with a group of good folks. Several veterans in it, I like swapping stories & jokes with those guys. Friday is ??? Sometimes hills. Sometimes our attempt at sprints or fast rides on fairly level terrain. This Friday I turn 63, and I think it might be good to ride significantly farther than our 65 mile route... Maybe 80 - 100 miles? We will see. Hope everyone is attaining their goals! Guy
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
wife joined Tiny E and I for 4 miles on the trails- glorious evening here, sunshine and upper 50's
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Did my 26+ mile hill route today (road bike). Kicked my ass. Superb riding weather though. It looks like this. It's a there-and-back from my place, hence why it's mirrored like that. The one biggest hill is brutal. It'll peg your HR and keep it there a while. Can't really see it in the chart but she saves her best for last: the last couple hundred yards get just that last, are you KIDDING me, little bit steeper. My bike has climbing gearing and I'm standing up in my lowest gear those last couple hundie. Good times. Rough week. Lost a dear fried to cancer, among other things. 54 years old, 6 months from diagnosis to grave. Smoke 'em if you got 'em fellas.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2018
Posts: 8,711 Likes: 10
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,711 Likes: 10 |
Yesterday was 20mins on the treadmill and 20mins on the stairmaster at level 10. Plus lifting.
Today will be squat, deadlift, and other auxiliary lower body lifts...plus stairmaster.
Gotta keep up with all the geriatrics.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
there is a bunch of old f^ckers posting here isn't there?
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
A wise man is frequently humbled.
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