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Joined: Jul 2009
Posts: 8,923
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jul 2009
Posts: 8,923 |
The short story is I have battled the fat demon for 49 of 55 years, Primal Blueprint got me started, Intermittent Fasting was all I needed to make real progress. I was on the high side of normal my senior year of high school and the first few years of college, after that just fk'd even after decades of a keto lifestyle. Started PB August of 2018, made good progress losing weight, blood glucose levels dropped and stabilized but I stalled out. Started IF May of 2019 and crushed the 200 lb barrier in October. I will say I am close to finished when I see the abs that I feel and have no doubts I will get there even at 55. My goal was to be off all meds (diabetes, blood pressure and cholesterol) by August of 2019 and I quit taking diabetes and blood pressure meds in July, I need to go in for my A1C that was due in August but I doubt I will need anything. My multi-day fasting blood glucose level runs 75-85, intermittent fasting blood glucose level runs 90-105...as always, there are spikes if I have a carb overload like plantain chips although I don't have carb overloads often. Currently I am wearing large Cinch shirts, 34 Ariat jeans and 36 Rock and Roll jeans but was in 44 Dickey's and 3X shirts a year ago. At my lowest in college I wore 32 or 33 Levi's and medium shirts so I am getting close but I believe I will be in the best physical shape of my life before I turn 56 in July.
Dave
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Joined: Aug 2016
Posts: 390
Campfire Member
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Campfire Member
Joined: Aug 2016
Posts: 390 |
All things are always on the move simultaneously. - W.S. Churchill
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Joined: Jan 2007
Posts: 1,297
Campfire Regular
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Campfire Regular
Joined: Jan 2007
Posts: 1,297 |
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Joined: Oct 2004
Posts: 26,574 Likes: 17
Campfire Ranger
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Campfire Ranger
Joined: Oct 2004
Posts: 26,574 Likes: 17 |
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Joined: Feb 2011
Posts: 26,389 Likes: 6
Campfire Ranger
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Campfire Ranger
Joined: Feb 2011
Posts: 26,389 Likes: 6 |
Wow, that's a dramatic change.
Congrats!
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Joined: Feb 2016
Posts: 23
New Member
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New Member
Joined: Feb 2016
Posts: 23 |
Outstanding!
What method of IF did you use?
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Joined: Oct 2011
Posts: 59,140 Likes: 23
Campfire Kahuna
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Campfire Kahuna
Joined: Oct 2011
Posts: 59,140 Likes: 23 |
Bravo!
You look sexy bro!!
Paul
"I'd rather see a sermon than hear a sermon".... D.A.D.
Trump Won!, Sandmann Won!, Rittenhouse Won!, Suck it Liberal Fuuktards.
molɔ̀ːn labé skýla
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Joined: Apr 2017
Posts: 3,261
Campfire Tracker
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Campfire Tracker
Joined: Apr 2017
Posts: 3,261 |
good deal. I know ya feel better
"If there are no dogs in Heaven, then when I die, I want to go where they went" Will Rogers
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Joined: Mar 2013
Posts: 27,091
Campfire Ranger
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Campfire Ranger
Joined: Mar 2013
Posts: 27,091 |
Awesome keep up the good work.
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Joined: May 2003
Posts: 31,276 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: May 2003
Posts: 31,276 Likes: 8 |
I define "intermittent fasting" as no snacks between meals. Or while asleep.
Cleverly disguised as a responsible adult.
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Joined: Jun 2012
Posts: 10,068
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2012
Posts: 10,068 |
Mercy ceases to be a virtue when it enables further injustice. -Brent Weeks
~Molɔ̀ːn Labé Skýla~
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Joined: Jul 2009
Posts: 8,923
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jul 2009
Posts: 8,923 |
Thanks gentlemen...I was dying, mentally and physically and running out of options. Outstanding!
What method of IF did you use? All types, it started with eliminating breakfast and eating only lunch. Did some multi-day fasts 3-12 days and one 28 day fast. I did choose to eat something (a snack, no meals) when blood glucose dropped below 70...spooked me the first time that happened. I am still doing multi-day fasts at least until I get down to ~185 and will probably continue with lunch only or lunch and dinner, I guess that is an 18hr fast.
Dave
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Joined: Dec 2007
Posts: 16,154 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Dec 2007
Posts: 16,154 Likes: 7 |
Great job Dave, it's a whole new you, keep it up.....
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Joined: May 2003
Posts: 31,276 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: May 2003
Posts: 31,276 Likes: 8 |
I was being frivolous up above, obviously.
Sincere congrats.
Cleverly disguised as a responsible adult.
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Joined: Dec 2011
Posts: 10,972
Campfire Outfitter
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Campfire Outfitter
Joined: Dec 2011
Posts: 10,972 |
Great job man. I do a whole foods plant based diet and Intermittent fast on a 16-8 window. I basically stop eating by 6PM and take in zero calories and zero artificial sweeter until after 10 am the next day. Most days it's 1-2 PM when I want to eat. I might break that fast one or two days a month but it's at least 16 hours most days.
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Joined: Nov 2009
Posts: 7,306
Campfire Tracker
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Campfire Tracker
Joined: Nov 2009
Posts: 7,306 |
Congratulations.
You're fortunate that you found a dietary regimen that has saved your life.
Keep up the good work.
"All that is necessary for the triumph of evil is that good men do nothing." **Edmund Burke**
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." **Benjamin Franklin**
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Joined: Mar 2008
Posts: 15,644
Campfire Ranger
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Campfire Ranger
Joined: Mar 2008
Posts: 15,644 |
Always love to see a man get free. Congrats!
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Joined: Jan 2002
Posts: 12,862 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2002
Posts: 12,862 Likes: 5 |
Dang, I'm sure glad that just going low carb has gotten me down to where I need to be. Not sure I would have (aw, heck, I KNOW) the fortitude to do even a single multi-day fast.....
You da MAN!
Sic Semper Tyrannis
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Joined: Apr 2013
Posts: 14,046 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2013
Posts: 14,046 Likes: 1 |
Its impressive that you still were active even at 270! Congratulations and best wishes for continuing success.
the consolidation of the states into one vast republic, sure to be aggressive abroad and despotic at home, will be the certain precursor of that ruin which has overwhelmed all those that have preceded. Robert E Lee ~Molɔ̀ːn Labé Skýla~
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Joined: Jul 2004
Posts: 46,965
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jul 2004
Posts: 46,965 |
We may know the time Ben Carson lied, but does anyone know the time Hillary Clinton told the truth?
Immersing oneself in progressive lieberalism is no different than bathing in the sewage of Hell.
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