Home Forums Hunting & Shooting Backpack Hunting 2020 Fitness-Workout thread

4x6 bent over row / 4x6 deadlifts / 4x6 lat pull downs and some sprint intervals with a nice easy cool down run.

I do a 15 mile dirt road and trails bike ride on a 40 lb mountain bike about 3 times a week and ride 2-5 miles nearly all other days. I only miss for extreme cold or rain and do 5 miles on the elliptical when I can't ride.

I started this high volume week about 4-5 months ago- I have it between Wendler's 5/3/1+ week (week 3) and the recovery week (week 4), it's for time: ten sets of descending reps 10/9/8/7/6....../1 w/ 70% of your 1RM for squats/bench and 10/9/8/7/6....../1 for pull-ups, while my times haven't really improved, my 70% 1RM #'s have gone up pretty significantly, so I'm lifting more weight each cycle

when I went out the door of the gym today I had to look behind me as something was dragging- it was just my a$$

Easy day. 20mins stairmaster (10min at level 8/1min intervals at 12 for the next 10mins).

4 miles with my wife and Tiny Elvis- snowing like the dickens!

Walked 4 miles yesterday. I'm in a weird part of the "recovery". Couldn't really perceive pain from the Achilles per se but the ankle and foot are working through some "issues", presumably from walking funny on them. But I'll take it. Told my buddy I'd start riding dirt again with him so that'll open up some opportunities as the winter drags on.

^ progress!

a crisp (10 degrees w/ a breeze) 6 miles and ~ 1500' gain on the trails with Tiny E

Translation:

"His kghunt hurts."

You're too fugking stupid to perceive pain.

5 mile out and back with my wife and Tiny E; ~ 1500' of gain

Tiny E discovered another tasty treat

Saw a bald eagle on my walk today, fairly rare around here.

Saw a magnificent pair of female glutes on the gym stair master yesterday at the gym. Not rare, but a magnificent example of the species.

Film at eleven??

Wapner at 6??

Pa is not liberal Colorado. Here, taking videos of nubile nymphs exercising, would most assuredly have one arrested for voyeurism.

Yesterday: Cardio


Treadmill at 15 degree





Stairmaster:

I was wondering why you hadn't posted for a while.

Once again you have shown a unique trait of quickly finding the essence of a situation.

It was a long enduring and difficult time. However, after consideration and taking advise of my counsel, she understands these things, I decided not to pursue charges against the assemblage of young nubile nymphs and milfs, and their I phones. My wearing slightly looser fitting gym clothes for the most part has solved the issue.

Wow, it's worse than I thought.....hallucinations.

No need for jealousy, not after your stash.

I prefer them much more flexible.

Understood, flexibility is key