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Joined: Apr 2018
Posts: 8,701 Likes: 10
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,701 Likes: 10 |
4x6 bent over row / 4x6 deadlifts / 4x6 lat pull downs and some sprint intervals with a nice easy cool down run.
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Joined: Dec 2011
Posts: 10,972
Campfire Outfitter
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Campfire Outfitter
Joined: Dec 2011
Posts: 10,972 |
I do a 15 mile dirt road and trails bike ride on a 40 lb mountain bike about 3 times a week and ride 2-5 miles nearly all other days. I only miss for extreme cold or rain and do 5 miles on the elliptical when I can't ride.
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
I started this high volume week about 4-5 months ago- I have it between Wendler's 5/3/1+ week (week 3) and the recovery week (week 4), it's for time: ten sets of descending reps 10/9/8/7/6....../1 w/ 70% of your 1RM for squats/bench and 10/9/8/7/6....../1 for pull-ups, while my times haven't really improved, my 70% 1RM #'s have gone up pretty significantly, so I'm lifting more weight each cycle when I went out the door of the gym today I had to look behind me as something was dragging- it was just my a$$
Last edited by mtwarden; 01/09/20.
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Joined: Apr 2018
Posts: 8,701 Likes: 10
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,701 Likes: 10 |
Easy day. 20mins stairmaster (10min at level 8/1min intervals at 12 for the next 10mins).
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
4 miles with my wife and Tiny Elvis- snowing like the dickens!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked 4 miles yesterday. I'm in a weird part of the "recovery". Couldn't really perceive pain from the Achilles per se but the ankle and foot are working through some "issues", presumably from walking funny on them. But I'll take it. Told my buddy I'd start riding dirt again with him so that'll open up some opportunities as the winter drags on.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
^ progress! a crisp (10 degrees w/ a breeze) 6 miles and ~ 1500' gain on the trails with Tiny E
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
The PBR mid-race refuel! Funny! Walked 3 miles yesterday. I'm on a yo-yo with the Achilles at this point. Inactivity makes it feel really good. Activity makes it sore; however it's a type of sore that I can work with (because it's no longer shutting down my calf), and activity is, well, gonna happen. So I'm yo-yo'ing between feeling pretty normal and limping a bit but it's progress. Translation: "His kghunt hurts."
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Walked 4 miles yesterday. I'm in a weird part of the "recovery". Couldn't really perceive pain from the Achilles per se but the ankle and foot are working through some "issues", presumably from walking funny on them. But I'll take it. Told my buddy I'd start riding dirt again with him so that'll open up some opportunities as the winter drags on. You're too fugking stupid to perceive pain.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
5 mile out and back with my wife and Tiny E; ~ 1500' of gain Tiny E discovered another tasty treat
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Saw a bald eagle on my walk today, fairly rare around here.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Saw a magnificent pair of female glutes on the gym stair master yesterday at the gym. Not rare, but a magnificent example of the species.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Film at eleven??
Wapner at 6??
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Pa is not liberal Colorado. Here, taking videos of nubile nymphs exercising, would most assuredly have one arrested for voyeurism.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Yesterday: Cardio Treadmill at 15 degree Stairmaster:
Last edited by battue; 01/11/20.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Pa is not liberal Colorado. Here, taking videos of nubile nymphs exercising, would most assuredly have one arrested for voyeurism.
I was wondering why you hadn't posted for a while.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Once again you have shown a unique trait of quickly finding the essence of a situation.
It was a long enduring and difficult time. However, after consideration and taking advise of my counsel, she understands these things, I decided not to pursue charges against the assemblage of young nubile nymphs and milfs, and their I phones. My wearing slightly looser fitting gym clothes for the most part has solved the issue.
Last edited by battue; 01/12/20.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Wow, it's worse than I thought.....hallucinations.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
No need for jealousy, not after your stash.
I prefer them much more flexible.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Understood, flexibility is key
A wise man is frequently humbled.
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