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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
You wish that magnificent bastid in the pics was you. They were facetiming me, word gets around.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Elliptical: 15minutes warm up Weighs: Squats: 4x8 Incline BP: 4x10 Leg Press Machine: 3x12 Barbell Curls: 4x10 Calf Raises: 4x20 Dumbbell Presses: 4x8 Treadmill run: 30minutes Then a couple hot blonds kept grabbing my phone and went in the dressing room to take selfies. It's 45minute post workout and I'm still sweating.... What the hell Battue I am not much into blonds but lets see! Later, Smoke would being going underground to roid up if I posted them here....Combined with his age, he may pop a cork....
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 miles on the trails w/ Tiny E- started about 50 degrees and sunny (but windy), about 15 minutes in- light rain, about 30 minutes in- light snow; got back to the truck (~1.5 hours) the temp had dropped to 35
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Did a variation of our logging road loop, 6.2 miles, ~ 1500' ele
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
strength train this morning; full steam ahead on both deadlifts and overhead press- next week will be a reload week and then the following, more weight added * I did wear light (climbing) gloves to the gym today- actually helps a little with bar grip, but not the reason I wore gloves! deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM lunges 3x30 chinups 3x13 core
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Wuss. Scared of some little virus?! Sheesh.
(I think that was smart)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
I'll probably stick with the gloves for a little bit 7 mile loop with Tiny Elvis- 3" of fresh snow and evidently, more on the way
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
I'll probably stick with the gloves for a little bit 7 mile loop with Tiny Elvis- 3" of fresh snow and evidently, more on the way So how do you put on and take off the gloves? Is it a public gym? Well the reality is you are breathing the air in there everyone else is.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
I'll probably stick with the gloves for a little bit 7 mile loop with Tiny Elvis- 3" of fresh snow and evidently, more on the way So how do you put on and take off the gloves? Is it a public gym? Well the reality is you are breathing the air in there everyone else is. a public gym, but never very crowded- I just wore the gloves the whole time, in and out- light climbing gloves
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Well I already expressed my thunks on even going in a gym right now, so yeah, glad you are taking at least some precautions.
Mountain bike ride with my buddy, nothing crazy but got a solid workout in up on the good ol' logging roads of the CR.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
I'll probably stick with the gloves for a little bit 7 mile loop with Tiny Elvis- 3" of fresh snow and evidently, more on the way So how do you put on and take off the gloves? Is it a public gym? Well the reality is you are breathing the air in there everyone else is. a public gym, but never very crowded- I just wore the gloves the whole time, in and out- light climbing gloves Yes I realize you wore the gloves the whole time. But you have to touch them to put them on and take them off. My point is not the gloves so much as you are all breathing the same air in the gym. Gloves are not helping that. Anyways you are a healthy guy I doubt highly you need to worry.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
a nice 6 mile out and back for Tiny E and I, good climb both ways- went earlier to beat the winter storm bearing down on us- calling for 8-10" of snow in the valley, which is fine, but also calling for below 0 temps tonight- not as fine
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Elliptical: 15minutes Heavy Bag: 3x3minutes Bench Press: 4x10 HexBar Deadlifts: 4x10 Seated overhead press: 4x10 Front Barbell raises: 4x10 Ball Slams: 20lbs 4x23
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
we got up to a balmy 5 degrees (and add 10-20 mph winds and snow to that), so went to the gym
Half "Murph"
1/2 mile run 150 air squats 100 pushups 50 pullups 1/2 mile run
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Another week of 6 day workouts in but going to have to do what I can at home for the next few weeks, Y is closed due to virus.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
still too cold for hitting the trails (but tomorrow we should be close to freezing), so hit the gym- it's my deload week, so:
squats 3x5 @ 75% of 1RM bench 3x5 @ 75% of 1RM pullups 3x10 dips 3x30 core
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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Two hours with the pack today, felt good.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked a few miles late today, kept it short b/c Cyn is battling some kind of crud...... also 15 hrs shop work this weekend with the heavy parts. Nice, clean, sterile METAL, man. Never looked so good!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Cyn is feeling notably better today (whew!), just walked 5 flat miles, headed out to the shop again.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails w/ Tiny Elvis- the mud has been replaced with 8" of snow
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