strength train this morning; full steam ahead on both deadlifts and overhead press- next week will be a reload week and then the following, more weight added smile

* I did wear light (climbing) gloves to the gym today- actually helps a little with bar grip, but not the reason I wore gloves!

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM

overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM

lunges 3x30

chinups 3x13

core