Pushed a little harder this week with a good ride Monday, good run Tuesday AM and weights PM, really good ride Wednesday but then the wheels fell off. Just some yoga on Thursday and bagged Friday too. Lack of good sleep finally caught up to me I think. Got a solid 7.5 hrs last night and feel pretty good.
Over the past several months I go to sleep quick, around 2100, but wake anywhere from 0100-0300 and typically I'm up. Can lay there, read a book, or whatever but won't go back to sleep. Most times I get up and work out, get ready for work, then lay down and nap for 30-60 minutes. Really wears on me by the end of a week. Weekends are sometimes better. Doc wants to put me on an anxiety med but I'm not sold on it since falling asleep is no issue. You guys ever deal with this?
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
