I used to do a mountain race- at the halfway point (after a $hit ton of climbing) they had an aid station, along w/ water, snacks, etc they had a little stand w/ margaritas- if you drank one they put a lei around your neck; just the thought made me gag- one time I saw a guy that had three around his neck- WTF?
to the gym today deadlifts 5/3/1+/10 overhead press 5/3/1+/10 lunges 3x30 yds chin-ups 3x12 core
