Here's a classic jeff-workout.... grin. Spent about 3 hours under the house fixing a major drain line issue. And a couple more laying on the floor or kneeling and snaking the [bleep]. Good times. I was actually getting cramps in my abs under there, which was funny, because I've been doing crunches at night. Crawling uses everything, as far as I can tell from the aftermath. Pretty tired.
Got a bad cold so that about did me in for the day. And haven't been walking or riding. I think that cold-air "asthma" I had on the one recent ride was this cold coming on. It started in my upper lungs. Tight as a vise.
